Can we just let the ponytail speak for us on this one?😂👱🏻♀️🏋🏻♀️
Dottie gets so excited when she hears “wanna work out?”. She runs to grab her ball, and knows to stay on the ottoman… but she sleeps… So if anyone knows what work out she’s doing, could you give a girl an update? 🤔😳
Y’all… flaring up bad. Stressors big in life. Always all at once, right? And all i really want to do (Dottie*coughcough*) is sleep. BUT I WONT LET ME let myself down!! 💪🏼🏋🏻♀️🏆 Started getting the flare pains in every inch of my muscles this morning… so you know what I said? “It’s time to get back to [working out] – regardless of how horrible I feel right now!!”
AND, not only did I GO UP in weights, but I also pushed further than the normal “time to modify”!!
“If you’re tired of starting over, stop quitting!” Absolutely anything not to feel that flare pain again!! So if you have a friend with a chronic illness, if I can do this, they can too! “Everyday, every hour, turn that pain into power!”